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In this day and age, everything moves so fast. We live in a very stimulated world where we turn ourselves on auto pilot and go through the motions of life. We end up only using our bodies to get us from point A to point B. Well... Not anymore.By building strength & creating mobility, you'll walk out with better posture, more control and more of an understanding of how to operate and move in everyday life. This class is mainly mat based, but don't let that fool you. Working the deep layers of your core is hard, but you know what's even harder? Slowing down & focusing on what you're doing. Combining both the mental and physical, you'll get a better understanding of your body & how it works.